In 100 g (Grams) of Lamb, variety meats and by-products, heart, cooked, braised there is 24 mg of Magnesium, Mg.

oz unit, cooked (yield from 1 lb raw meat) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, variety meats and by-products, heart, cooked, braised

Lamb, variety meats and by-products, heart, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, heart, cooked, braised are listed below.

Water	64.2 g	64.2	g
Energy (calorie)	185 kcal	185	kcal
Energy (joule)	774 kJ	774	kJ
Protein	24.97 g	24.97	g
Total lipid (fat)	7.91 g	7.91	g
Ash	0.99 g	0.99	g
Carbohydrate, by difference	1.93 g	1.93	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	5.52 mg	5.52	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	254 mg	254	mg
Potassium, K	188 mg	188	mg
Sodium, Na	63 mg	63	mg
Zinc, Zn	3.68 mg	3.68	mg
Copper, Cu	0.61 mg	0.61	mg
Manganese, Mn	0.055 mg	0.055	mg
Selenium, Se	47 µg	47	µg
Vitamin C, total ascorbic acid	7 mg	7	mg
Thiamin	0.17 mg	0.17	mg
Riboflavin	1.19 mg	1.19	mg
Niacin	4.36 mg	4.36	mg
Pantothenic acid	1.37 mg	1.37	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Vitamin B-12	11.2 µg	11.2	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	3.14 g	3.14	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.18 g	0.18	g
16:0 hexadecanoic, palmitic fatty acid	1.2 g	1.2	g
18:0 octadecanoic, stearic fatty acid	1.62 g	1.62	g
Fatty acids, total monounsaturated	2.22 g	2.22	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1	g
18:1 undifferentiated	1.92 g	1.92	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.06 g	0.06	g
Fatty acids, total polyunsaturated	0.77 g	0.77	g
18:2 undifferentiated	0.33 g	0.33	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12	g
20:5 n-3 (EPA)	0.06 g	0.06	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04	g
Cholesterol	249 mg	249	mg
Tryptophan	0.271 g	0.271	g
Threonine	1.178 g	1.178	g
Isoleucine	1.082 g	1.082	g
Leucine	2.124 g	2.124	g
Lysine	1.881 g	1.881	g
Methionine	0.547 g	0.547	g
Cystine	0.209 g	0.209	g
Phenylalanine	1.08 g	1.08	g
Tyrosine	0.778 g	0.778	g
Valine	1.243 g	1.243	g
Arginine	1.633 g	1.633	g
Histidine	0.571 g	0.571	g
Alanine	1.516 g	1.516	g
Aspartic acid	2.152 g	2.152	g
Glutamic acid	3.188 g	3.188	g
Glycine	1.205 g	1.205	g
Proline	1.133 g	1.133	g
Serine	0.965 g	0.965	g

Nutrients in Lamb, variety meats and by-products, heart, cooked, braised